Cool. Bake for 15-25 minutes or until egg mixture is cooked; Remove the quiche from the oven and allow to cool for 10 minutes; and Notes: Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls. 6 %, , peeled and cut into 1 . A recipe originally from "Cathy's Kitchen" EnergyAustralia. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. Add butter. Cut the sweet potato rounds in half and fill around the edges of the pie dish; round side facing up. This crust will contain less fat, less carbs, and more nutrients. 2. Increase oven temperature to 375°F. Nothing better than sweet potatoes and I love this great adaption of a quiche using sweet potato. Rub in, using … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Quick dinner ideas, nutrition tips, and fresh seasonal recipes. 1. You … Bake at 375°F for 35 minutes or until egg mixture is set. Add feta … Scatter the crumbled feta cheese over the onions and sweet potato, allowing it to fall into the gaps between the sweet potato; Gently fill the quiche with the egg mixture and place in the oven; Quiche ready to be baked. It will be a bit sweet, a bit crispy, and a bit earthy, but undoubtedly, it will be delicious! Rub in, using … How to Make Sweet Potato Quiche Cups with Feta and Kale This recipe for sweet potato quiche cups with feta and kale was inspired by a full-sized quiche I made recently. A quiche is a traditional French, breakfast dish. Coat a 9-inch pie plate with cooking spray. Heat a large nonstick skillet over medium. Quiche with Sweet Potato Crust If you follow me, you know I love sneaking veggies in recipes, and this Quiche with Sweet Potato Crust is no different. Enough sweet potato… Place the tart in the oven (still on the baking … Lightly grease 4 x 12cm round loose-bottomed pans. Coat potatoes with cooking spray. Place pan on a wire rack. Let stand 5 minutes; cut into 8 wedges. Arrange spinach mixture in crust; pour egg mixture over spinach. Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes. Coat potatoes with cooking spray. Pour the egg mixture over the spinach. Sprinkle with feta. Combine milk and next 5 ingredients (through egg whites) in a medium bowl; stir with a whisk. Sweet potato, feta and basil quiche. Bake for 20 … Add oil and onion; saute 3 minutes. *As an Amazon Associate I earn from qualifying purchases. Spinach, Kale and Feta Quiche with a Sweet Potatoe crust. Arrange the spinach mixture into the cooled sweet potato crust. All Rights Reserved. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. The Spinach and Feta Quiche with Sweet Potato … Scatter the crumbled feta cheese over the onions and sweet potato, allowing it to fall into the gaps between the sweet potato; Gently fill the quiche with the egg mixture and place in the oven; Quiche ready to be baked. Gently fill the tart shell 2/3 full of custard. Add butter. Add feta cheese, stir to combine and place into prepared flan dish. It consists of eggs, crust, and many other additions, like cheese, veggies, and meat. Arrange on a baking tray. Scatter the feta cheese over the sweet potato, allowing it to fall into the gaps between the sweet potato. You can also slice the potatoes in the food processor by using the slicing blade. Sweet Potato Quiche (Dairy-Free + GF) Real Simple Good. Sift flour into a large bowl. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes make this version of a popular brunch (or supper) dish gluten-free. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Sprinkle feta over the filling. Bake the quiche at 375°F for 35 minutes or until the egg mixture is set. Add spinach and cook, stirring 1 minute until spinach is wilted. Health Benefits of this Sweet Potato Crusted Quiche. 1. Feta and Spinach Quiche with Sweet Potato Crust Ingredients: 1/2 cup of whole milk 1 (5-oz.) Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Cooking Light may receive compensation for some links to products and services on this website. Add spinach and cook, stirring 1 minute until spinach is wilted. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. So easy and delicious to enjoy. Let the quiche stand for five minutes and serve. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Spinach and Feta Quiche with Sweet Potato Crust, 2 medium sweet potatoes, peeled and cut into 1/8-in.-thick slices, 1.5 ounces feta cheese, crumbled (about 1/3 cup). This sweet potato crust quiche, loaded up with spicy sausage, caramelized onions, kale, and goat cheese, is a great twist on regular quiche. remove from head; cool. Preheat oven to200°C. © Copyright 2020 Meredith Corporation. 5 cm cubes (kumera), cups baby spinach leaves, I used 150grams (measure firmly packed), , crumbled, can use low-fat fetta if desired. 19.8 g Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden. Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish. Lightly grease 4 x 12cm round loose-bottomed pans. Arrange on a baking tray. salt, sweet potatoes, pepper, onion, sausage, garlic powder, eggs and 3 more. This recipe is gluten-free as written - it does not contain flour, Total Carbohydrate 2. Bake for 15 Cool. Grease a large flan dish, approximately 25-27cm in diamater. The Best Sweet Potato Quiche Recipes on Yummly | Sweet Potato Quiche, Sweet Potato Quiche Muffins, Sweet Potato Quiche Crust ... feta cheese, red pepper, large egg whites, large eggs, 2% milk and 6 more. Sift flour into a large bowl. I love Quiche because you can eat it for breakfast, brunch, or even dinner. Preheat oven to200°C. Once the entire dish is filled, coat one more time with cooking spray. Offers may be subject to change without notice. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. Allow to stand for 5-10 minutes before slicing. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cooking Light is part of the Allrecipes Food Group. Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute. Add spinach; saute 3 minutes. Sweet potato, feta and basil quiche. I was exploring alternatives to a classic pie crust and discovered that thinly sliced sweet potatoes were a great swap. this link is to an external site that may or may not meet accessibility guidelines.