Pour into the rest of the soup and stir.Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine.Serve topped with shredded parmesan cheese.NotesNutrition Facts Servings 8.0 Amount Per Serving Calories 312  Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 gNutrition Information:Yield: 8 But you can always serve some on the side for the carb lovers in your family! First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts. You can always choose the one you like, add or take out what you do not like. ","position":5,"name":"Mix in the chopped spinach and once wilted...","url":"https:\/\/explorermomma.com\/creamy-keto-italian-sausage-soup\/#mv_create_68_5"},{"@type":"HowToStep","text":"Serve topped with shredded parmesan cheese. Serving Size: 1 gramsAmount Per Serving: At least that’s my kids!You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like!Now for the good stuff!Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. That’s so awesome Rhonda! I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts.Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture.In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. )First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat.Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter.Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells.As the meat browns, add the zucchini to cook. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto biscuits. Why do I do this? The only question I have, is there a way to make consistency more thicker (keeping it Keto friendly) It’s so runny ? I will definitely be making it again. ), Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Salmon Kale Superfood Salad Recipe with Creamy Lemon Vinaigrette, Kale And Brussels Sprout Salad Recipe With Bacon, Cranberries And Pecans, Caramelized Onion, Mushroom and Kale Quiche Without Crust, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Turkey Sausage Paleo Breakfast Casserole Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese. Get me to the recipe!Scroll down to the bottom for the printable recipe or PIN it here for later! EquipmentKitchen items you’ll need:soup pot or Dutch ovenladlespatulaknifecutting boardblender (or whisk)Simmering soup on a cold day was like filling a house with cotton batting. Amount per serving. Required fields are marked *. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. ","position":4,"name":"Place the remaining cup of bone broth and...","url":"https:\/\/explorermomma.com\/creamy-keto-italian-sausage-soup\/#mv_create_68_4"},{"@type":"HowToStep","text":"Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. Only change I made, used kale instead of spinach. It’s a meal in a bowl! We all loved this, especially my very picky 5 yos!! Cook, stirring occasionally until browned and cooked through, about 5 minutes. It was very good. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. I made this tonight, very good…..definitely a keeper…..To save a step I melted the cream cheese in the microwave for about 30 seconds mixed in very well. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Love spinach but not cooked. ","position":2,"name":"Pour in three cups of the bone broth...","url":"https:\/\/explorermomma.com\/creamy-keto-italian-sausage-soup\/#mv_create_68_2"},{"@type":"HowToStep","text":"Bring to a boil then lower the heat to simmer. My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. Awesome! Then pour in three cups of the bone broth. Keto Sausage Sauerkraut Soup. This soup was fantastic & so easy to make (one of my requirements for cooking adventures!). I have made this four times in the past month. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Very tasty we ABSOLUTELY Loved it. The secret to an amazing chowder is building flavors, and this hearty keto Smoked Sausage Chowder is … Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. made the low carb biscuts to go with for added pleasure. The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like.However, the cold and snow make me crave the comfort of a warm bowl of soup. With this Low Carb Sausage Vegetable Soup recipe you'll never miss the pasta! The comforting scent of it plumped and muffled and cuddled.– Sarah Addison Allen  Top tipsPerfect creamy keto Italian sausage soupI really like to add cream cheese to soups to give it an easy low carb creamy goodness. Thanks so much for sharing – it’s one of my favorites too! This was amazing. Absolutely delicious! Will definitely make again. You can thicken the broth with xanthan gum if you like, but honestly, this soup is already plenty thick and chunky. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! Create a free account to save your favourites recipes and articles! Category: Main CoursePin this recipe for later!Nutrition DisclaimerPlease be aware I am not a medical specialist or nutritional professional. Love how easy this recipe is. After that, bring the pot to a boil then lower the heat to simmer.While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. This looks SO GOOD, and perfect for this first snowstorm in Minnesota. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. However, with this chowder (or chowdah), you can tuck into a big bowl guilt-free. Its hardy without being heavy. 20 minutesTotal Time: So happy you enjoyed it. Tag me in your recipe pics on Instagram @explorermomma. In our tradition as Christians, during Christmas evening meat is strictly prohibited. Why not also try, « Utah and Colorado National Parks Bucket List. It will, however, change the carb count so be aware of that. I’m surprised you didn’t consider using rutabaga or celery root in this soup as a potato replacement. / Simmering soup on a cold day was like filling a house with cotton batting.