The leaves can be used like spinach, but need to be cooked slightly longer; the stalks are similar to celery or asparagus, depending on the variety. cicla var. The ancestral form of the plant is Beta maritimaor the sea beet which grows wild along coastlines throughout the Mediterranean area. Similar to Swiss chard and other members of the chard family, rainbow chard can be consumed cooked or raw, and it’s loaded with dietary fiber, vitamins A and K, and iron. 9. Rainbow chard is a variety with gorgeous day-glo stems. Flavescens, is a heritage leafy green often referred to as leaf beet. 10 Rainbow Chard Recipe Ideas to Brighten Up the Table, If you’re sick of your plain old broccoli and you’re over the, trend, then you need some rainbow chard recipe idea pronto. Rainbow chard is a versatile ingredient … The red pepper flakes and garlic really bring out the flavor of the chard, and the sugar balances out the nuttiness and heat of this veggie dish. After all, half the battle of making a satisfying meal is preparing a dish that looks as good as it tastes, and rainbow chard is undeniably gorgeous on any plate. Sautéed Rainbow Chard with Raw Beets and Goat Cheese. 1 tablespoon . If you want a hearty and comforting dish that warms you up from the inside out, this soup is everything you’ve been looking for. Here are 10 rainbow chard recipe ideas that will make your table look beautiful, make your kitchen smell amazing, and make your body and your taste buds really happy. And as an added bonus, rainbow chard is incredibly good for you. Don’t skip the lemon zest, that’s what really adds some refreshingly light flavor to this colorful dish. Show Nutrition Ingredients. Feel free to leave out any ingredients that don’t suit your taste—the beauty of this dish is it is flexible based on what you have on hand and how you like your salads. large bunch rainbow chard. Rainbow chard kicks Swiss chard up a level in both looks and flavor. They are crunchy on the outside, melt-in-your-mouth good on the inside, salty, spiced and a little creamy. (If you dislike spinach or beets, you probably won't like plain, raw rainbow chard, but you still might like it if you cook it, especially if you add a little bit of butter or olive oil with a little garlic, or a little bacon or cheese. A spring trip to the farmers market inspired this recipe. Garlicky Swiss Chard and Chickpeas 3 to 4 . This savory tart is perfect for your next dinner party or gathering (or maybe just a cozy night at home with some tasty comfort food), and because it’s not only incredibly yummy but also loaded with healthy green veggies, you don’t have to feel totally guilty about having that second serving. Don’t skip the lemon zest, that’s what really adds some refreshingly light flavor to this colorful dish. And as an added bonus, rainbow chard is incredibly good for you. And the recipe is so easy. The first cultivated chards pre-date the beetroot by about 1500 years. Rainbow chard is a versatile vegetable that can be used in many ways; Use the raw stems for dipping in hummus or guacamole (thicker stems may need de-stringing) Use raw leaves in a salad, just slice or tear them if they are too large Whether eaten raw or cooked, chard is easy to prepare—rinse and remove the stems if you like—and it definitely brings a pop of color to the dinner table. Think of this recipe as a healthier version of a pasta salad. Known for its beautiful green leaves and colorful stalks, rainbow swiss chard is a great substitute for spinach. It can be steamed or eaten raw in a salad for an extra kick of nutrition. And it seems like you make a lot, but trust us, the chard cooks down fast, so don’t skimp on the quantities when you are cooking. If you want a hearty and comforting dish that warms you up from the inside out, this soup is everything you’ve been looking for. Instead of bitter broccoli rabe, which you often see mixed with sausage and orecchiette, this hearty dish uses chard and parsnips to balance the flavor of the sausage and add color to this filling pasta. If you love this tasty leafy green, this guide is for you! Here are some tips to incorporate more Swiss chard … Think of this recipe as a healthier version of a pasta salad. Rainbow chard is the common name used to describe chard that has a variety of bright yellow, red, orange and purple stalks in each bunch. Click here for the latest style news and headlines. So simple yet so delicious, that’s what makes this dish so amazing. Overflowing with nutrient-rich chard and ginger, plus scallions, garlic and egg, this traditional Asian soup is a meal in itself, and it’s really easy to whip up when you want a quick bowl of goodness. Rainbow chard is simply all these varieties packed together to be sold at the market. The name ‘chard’ comes from the Latin ‘cardus’ which means thistle, although there are , of course, no barbs . It’s colorful thanks to the stems and leaves of the rainbow chard, all of which are sautéed before adding them to the whole-wheat orzo and feta mixture. For the dressing: 2 1/2 tablespoons . cicla var. Swiss chard is a tasty and nutritious green that you can add to a variety of dishes. Click here for the latest health news and headlines. Chard is a leafy green vegetable that is typically available with both leaves and stalks. Overflowing with nutrient-rich chard and ginger, plus scallions, garlic and egg, this traditional Asian soup is a meal in itself, and it’s really easy to whip up when you want a quick bowl of goodness. Swiss Chard and Herb Tart Plus you could make it gluten-free just by skipping the orzo and opting for. Your kids will love them and won’t even realize they’re eating their greens, we guarantee it. Feel free to leave out any ingredients that don’t suit your taste—the beauty of this dish is it is flexible based on what you have on hand and how you like your salads. It’s also low in cholesterol and very low in fat. Orecchiette with Sausage, Chard, and Parsnips It’s also low in cholesterol and very low in fat. Lemongrass and Ginger Egg Drop Soup with Rainbow Chard 3. Some toasted walnuts add some extra crunch and the result is a tasty bowl that looks as amazing as it tastes. It’s colorful thanks to the stems and leaves of the rainbow chard, all of which are sautéed before adding them to the whole-wheat orzo and feta mixture. This savory tart is perfect for your next dinner party or gathering (or maybe just a cozy night at home with some tasty comfort food), and because it’s not only incredibly yummy but also loaded with healthy green veggies, you don’t have to feel totally guilty about having that second serving. After all, half the battle of making a satisfying meal is preparing a dish that looks as good as it tastes, and rainbow chard is undeniably gorgeous on any plate. And if that’s not enough, a, reported that “chard is a rich source of polyphenols, antioxidant compounds that may help lower your risk of heart disease, cancer, diabetes, osteoporosis and degenerative neurological conditions such as Alzheimer’s disease.”. These plants are often referred to as Swiss chard because of the extensive cultivation there. 7. 5. Swiss chard can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles. 1 . Rainbow Chard, Feta and Orzo Bowls Chard is distinguished from beets by its lack of enlarged fleshy underground beet. Forget boring old coleslaw; this rainbow chard slaw is even more colorful and good for you. Spicy Swiss Chard Roasted Pear and Rainbow Chard Salad It’s hard to say if rainbow chard is more enjoyable in it’s raw or cooked state, but this salad sure makes the argument for consuming a whole lot of raw greens. Sautéed rainbow chard works perfectly with chickpeas and creamy feta cheese. Like spinach and other leafy greens, chard cooks fast, so this entire recipe, start to finish, only takes about 10-15 minutes and in the end you get a dish that is so full of flavor and spice that it tastes like it’s been cooking for hours. 8. 6. The chard is paired with roasted pears (see what we did there?) Some toasted walnuts add some extra crunch and the result is a tasty bowl that looks as amazing as it tastes. While this dish is meant to be a side dish, you could serve it as a first course, or just dig in for lunch.