You can do it with a food processor or by yourself on a large enough plate. Pork chops with a nice parmesan crust. Hey, my name is Karo! But for extra nutrition, I like to add some sautéed low carb veggies. Keto Parmesan Crusted Pork Chops Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a “must-try” keto pork dish. These add not only crunch but extra flavor and cheesiness. These Parmesan Crusted Pork Chops are finger-licking good. These pork chops are perfectly soft and crispy, you wouldn't even know they're keto. Don’t make the mistake I’ve made. You can make them in under 20 minutes just for yourself, or half an hour if it’s for the whole family. Bon appetit! Steaming is a breeze with this steamer set here. I share low carb food recipes, my favorite yoga poses and smell essential oils! For extra convenience, you can simply steam veggies like cauliflower or broccoli. Whisk the egg and then place in a shallow dish. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. To keep these pork chops low carb, you use Parmesan cheese and crushed pork rinds to coat your pork chops. It features the crust (breading) made with parmesan cheese, crushed pork rinds, parsley, garlic, eggs and lemon zest. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown. You can do it with a food processor or by yourself on a large enough plate. Dip the pork chops in the egg making sure to coat both sides. Plus, it’s available to serve in less than half an hour. That’s because you don’t get that flour batter burnt taste that you get with regular crusted Pork chops. However, you can use other herbs based on your tastes. Constant moving sometimes means that you don’t have the types of pans you want to have in a new place! Coat the mustard covered chops liberally with Parmesan cheese on both sides. Make sure to season it with salt and pepper. Place the pork chops in a single layer across the cooking rack. And they’re totally keto. Keep scrolling to get full recipe! Place the pork chops in a single layer across the cooking rack. Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. Bake for 20 minutes. Then, add pork chops into the frying pan and start flipping each chop after 3-4 minutes giving a little bit of time in between flipping. For more recipe ideas on Brussels sprouts, you can try this Healthy Chicken Fajita Meal Prep Bowl here. Set a net carbohydrate goal and search and log over 1 million foods and recipes. One serving provides 20% of your daily calcium needs, so it helps keep your bones strong. Making ketogenic meals can be even harder if your partner or kids aren’t on board with a low carb diet. With a regular pan, making the pork right might be a lot harder but definitely possible! Keto Parmesan Crusted Pork Chop starstarstarstarstar_border (37) These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden. Cook in oven at 400 until at desired temperature. We all live busy lives. These include sage, thyme, rosemary, savory, and marjoram. It will be much easier to keep the crust on the meat, and it’ll taste better. They’re juicy, tender, and packed with flavor. One serving provides only 4.8 grams of net carbs. Parmesan Crusted Pork Chops (Keto, Gluten-free). Cushy Spa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Or just get a steaming basket like this. These Parmesan Crusted Pork Chops are finger-licking good. Track exercise, weight, ketones, blood glucose, and body measurements. Feel free to play around with the spices too. Grate parmesan cheese and crush pork rinds. It is also a good source of vitamin A and iron, which you need for healthy eyes and good energy levels. That can mean making two different meals; one for yourself and one for everyone else. Place it in the coating of parmesan and cover it as well as you can. Then, take a pork chop, put it in a beaten egg, and make sure it’s fully covered. Here is the one I recommend using. This recipe uses garlic powder. Perfect served with roasted vegetables or a green salad. Here is my full affiliate disclosure. Coat the mustard covered chops liberally with Parmesan cheese on both sides. Bake for 20 minutes. Heat up a frying pan, add olive oil to it. These Parmesan Crusted Pork Chops are the perfect solution. These pork chops also contain a lot of fat and protein. Here is a good quality iron skillet that I recommend. A quick ketogenic dinner for anyone who follows a low carb diet. Instructions Grate the parmesan cheese and combine with almond flour. Yes! © Makers Mob LLC. Place a few handfuls of pork rinds into a blender. On a large plate, spread the Parmesan cheese into a thin layer. Pork Chops are keto-friendly and can be prepared in many different ways such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. So, you have time to kick back and relax. This is the one I’ll be getting myself. Get a cast-iron skillet or any other non-stick pan to fry your pork. After all your chops are coated fry each chop in bacon grease for 1 minute per side. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. Then broil on high, on the top oven rack for 3 to 4 minutes or until chops are nice and crisp and golden brown. I am a regular person who has similar goals to most of you – getting more fit, living a healthier, more meaningful and fulfilling life. Blend until the pork rinds are crumbs. You can even use the Parmesan cheese and crushed pork rinds to coat chicken or steaks if you like. 15 Keto Substitutes: The Only Low Carb Food Swaps You’ll Need, 25 Handy Keto Almond Flour Recipes for Low Carb Life, 20 Delicious Keto Christmas Recipes You Need …, 1 pound boneless pork chops (2 chops) (450g). This recipe uses parsley in the Parmesan crust. Ingredients 4 Pork Chops boneless ½ teaspoon Garlic Powder ¼ teaspoon Salt ¼ teaspoon White Pepper ground 1 large Egg 4 ounces Shredded Parmesan Cheese 2 tablespoons Olive Oil Besides this, they’re pretty nutritious. Nutritional values were obtained with automatic software using the amounts of products used.