Add chicken and cook about 8 -10 minutes or until chicken is no longer pink and cooked, stirring occasionally. It was awesome! Jazz up your weeknight dinner with this Easy Healthy Chicken and Asparagus Skillet. Preheat oven to 375 degrees F. Place chicken on a clean work surface and cover with plastic wrap. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Stir the potato-carrot mixture; arrange asparagus in the center of the pan. Serve with lemon wedges. The creamy chicken will last 3-4 days in the fridge. The delicious sauce has a rich, savory flavor with a touch of sweetness. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Easy Healthy Chicken and Asparagus Skillet. This Eggless Royal Icing is perfect for decorating cookies! In a bowl, beat eggs and cottage cheese together. The sauce in this dish is divine! If you don't like the heat feel free to avoid this ingredient. ©2020 Oriana Romero Photography. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. It’s naturally gluten-free and vegan. This post may contain affiliate links. woody stems trimmed, sliced into 1-inch pieces. You can buy coconut aminos in stores like Whole Food and Trader Joe’s, or online in Amazon or Thrive Market. EatingWell may receive compensation for some links to products and services on this website. I will not lie … it has not been easy, but we have managed to survive without cheese and bread, and sugar. This asparagus stir fry is the best possible way to showcase this spring time veggie! Please note that nutritional information is a rough estimate and it can vary depending on the products used. Remove chicken from the skillet and reserve. I used 1 teaspoon of dried ginger but feel free to use freshly grated ginger. https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe My pan wasn't large enough so I couldn't cook in a single layer so I just added a little bit onto the cooking time. It doesn't get easier than a one-pan recipe. Sign up for FREE recipes, tips, and more! To satisfy heartier appetites, serve this asparagus and chicken recipe over pasta, rice, or quinoa. That is how this Easy Healthy Chicken and Asparagus Skillet was born. I want to see your yummy photos! This is fresh and good! My husband and I started the Whole30 program the past March 1st. https://www.allrecipes.com/recipe/90089/penne-with-chicken-and-asparagus So, I decided to cook big batches of food, after all, we do not mind eating the same thing for 2 or 3 days. I am following the whole30 program…can I still make this recipe? It’s made from a blend of aged coconut sap and sea salt. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Subscribe to Mommy’s Home Cooking so you’ll never miss a recipe! Add mushrooms and asparagus and cook until slightly tender, about 5 minutes. Love what you see? Add garlic and sauté, stirring constantly, until fragrant, about 1 minute. Bake for 15 minutes. 2 (8 ounce) boneless, skinless chicken breasts, cut in half crosswise, 12 ounces baby Yukon Gold potatoes, halved lengthwise, 8 ounces carrots, diagonally sliced into 1-inch pieces, 3 tablespoons extra-virgin olive oil, divided, 2 tablespoons chopped fresh flat-leaf parsley, 1 piece chicken, 3/4 cup potato-carrot mixture & 6 asparagus spears each, © 2020 EatingWell.com is part of the Allrecipes Food Group. Coconut aminos is a sauce that resembles a light soy sauce or tamari. https://www.eatwell101.com/oven-baked-chicken-with-asparagus-recipe For the first few weeks, I felt exhausted, not only because of the changes in my eating habits but also because I felt like I was spending the whole day cooking. 352 calories; protein 27.6g 55% DV; carbohydrates 30.7g 10% DV; dietary fiber 5.7g 23% DV; sugars 8g; fat 13.8g 21% DV; saturated fat 2.3g 12% DV; cholesterol 62.7mg 21% DV; vitamin a iu 10780.7IU 216% DV; vitamin c 23.4mg 39% DV; folate 184.4mcg 46% DV; calcium 72.5mg 7% DV; iron 2.4mg 13% DV; magnesium 62mg 22% DV; potassium 910.3mg 26% DV; sodium 599.4mg 24% DV; thiamin 0.3mg 35% DV; added sugar 3g. This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying!