Often dryness in throat can cause tickling sensation and cough. One of the more well-known fluids that can help a person with a cough is a clear broth made with vegetables or clear chicken soup. Homeopathic drugs like Causticum and Drosera are considered useful in the management of cough with and without phlegm. Eucalyptus is another favorite home remedy, and part of the myrtle plant family. Click here for all of our latest coronavirus coverage. This will help clear your nasal congestion and expand your bronchioles, which will relieve the coughing.". • A cup of warm ginger tea will also help in reducing cough and tickling in throat. When you are suffering from a cough, certain foods can aggravate the problem or increase the possibility of starting you on a coughing fit. Foods to eat when you are down with a Cough and Cold. "If the mucus isn't removed, it continues to be an irritant," she notes. Is there any remedy? The recommended dose is between 5 and 15 grams daily, to be used for four to six weeks. Tumeric Milk. Another home remedy for a stubborn cough is adding garlic to the above blend. It's the kind of cough that usually accompanies an infection like the flu or cold and can be acute (lasting less than three weeks) or chronic (lasting more than eight weeks). I am having this problem since many years. Peppermint is a variety of mint, and the menthol in its leaves is a well-known decongestant that helps break down mucus and support the health of your airways. Posted on October 28, 2012 by piccololimone. And to make sure you're taking the best care of yourself no matter how you're feeling, be sure to avoid these 100 Worst Foods for Cold and Flu. It can have simple underlying causes like the cold or flu, and can often persist long after you've recovered from an illness. Chicken soup; Due to its anti-inflammatory effects, it is the best food to consume when you are having a cold. Trista Best, a registered dietitian at Balance One Supplements. #1. • Consume fruits as they contain vitamin C which is beneficial in getting rid of throat infection. • Take a pinch of turmeric powder and mix it in warm milk. "It helps to decrease mucus and expand the bronchioles of the lungs, and has been shown to be useful at relieving upper respiratory issues," says Crawley. "You can find marshmallow root in teabags or as a dry loose herb, which is easy to brew into a cup of tea. She further explains that the mucolytic aspect of bromelain means it is able to break down the mucus, potentially the root cause of the cough, and remove it completely. Any foods that can easily crumble, such as biscuits, crackers, and nuts, should be avoided if you have a cough. Some natural remedies may help to relieve a cough. This past week, and not necessarily by choice, I experienced the true meaning of “comfort food.” Homemade comfort food. • Avoid speaking loudly as this may lead to strain and stress on your larynx and result in throat irritation. Rich intake of Vitamin A (animal foods like liver, egg yolk, and butter), Vitamin B (plants such as carrots, purslane, and spinach) and Vitamin E (apples, asparagus, and avocado) is beneficial in the treatment of cough. The soothing effects of peppermint can work wonders for a dry cough. Drink this milk at bedtime. Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour. That's because ginger contains compounds that dilate blood vessels and lungs and relax smooth muscles, leading to opening of the airways, she explains. 3. But believe it … After eating something dry food the cough becomes worse. Here are 10 Surprising Health Benefits of Ginger. What is the Prognosis, Hypervitaminosis A and D: Symptoms, Side Effects and Treatment, Causes and Home Remedies of Hot Urine in Males and Females. When it comes to soothing a cough, a dry cough can benefit from soothing treatments like hot teas and steam baths, while a wet cough needs a remedy that will help break down mucus and make it easier for you to cough it up. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.